Whether you are new to meditation or a bit more advanced, these guided meditations will help you go within and expand your mindfulness practice.
* Binaural beat music, headphones required. 

Introduction to Guided PME Meditations with Frank Leonesio
Guided Meditations Volume 1 with Frank Leonesio
For beginning and early stage meditators

Guided Meditations Volume 2 with Frank Leonesio
Chakra, breath and third eye, meditation

* Binaural beat music, headphones required. 

Guided Meditations Volume 3 with Frank Leonesio
My true nature

Guided Meditations Volume 4 with Frank Leonesio
Relaxation, multiple breath techniques

Guided Meditations Volume 5 with Frank Leonesio
Guided OM Mediation

Guided Meditations Volume 6 with Frank Leonesio
10 meditative truths to explore in your practice

* Binaural beat music, headphones required. 

Guided Meditations Volume 7 with Frank Leonesio
When having thoughts in meditation is a good idea

Guided Meditations Volume 8 with Frank Leonesio
7-stages of consciousness

Guided Meditations Volume 9 with Frank Leonesio
Deep mind and body relaxation

Guided Meditations Volume 10 with Frank Leonesio
Forgiving oneself and others

* Binaural beat music, headphones required. 

Guided Meditations Volume 11 with Frank Leonesio
Meditation Prayer

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