Vol-7  Ask Frank, How can I stay awake…

Q. I have been getting up very early for work. I prefer to meditate in the morning. Historically I have meditated best while lying down and listening to binaural beats via headphones. The problem is that I am falling asleep too easily and missing out on my meditation even when I have gotten decent sleep. Obvious answer might be to meditate while sitting up, do you have any other suggestions?

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