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Vol-2 Ask Frank, Why does mindfulness worsen …

Q. I’ve been getting back into mindfulness of breath meditation after a few years of not doing it for some reason. My anxiety has been unbearable lately, so I’ve been trying to practice mindfulness daily to calm myself down and be present; however, I’ve noticed that I only feel more anxious during and afterwards. Sitting there alone with just my thoughts causes me to only find new and more ways to get anxious…..

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