Vol-19 Ask Frank, today is my first day clean…

Q. I am a drug user and extremely nervous for today, not really sure what to expect. I relapsed and went on a 2-week Xanax bender taking anywhere from .5-4mg a day, I decided to do a somewhat quick taper, which I know many people don’t agree with. I was able to drop my dose very quickly in my taper it took about 2 weeks.  I feel okay besides some depression and anxiety, like I said I am very nervous and do not really know what to expect, will meditating help at all? Will I be, okay? What should I expect? All kind words are very much appreciated.

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